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What makes some people unsuitable for Lasik?

You indeed see the same symptoms others are seeing, yet you were not allowed to undergo Lasik. You’ve tried many eye clinics to see if you will come across a different story. But all your plans were abortive. With what you’ve experienced, many unanswered questions are going through your mind. I know the most common question is why you’re not eligible to undergo this procedure? You’ve landed in the right place.

This write-up aims at providing adequate information on what makes some people unsuitable for Lasik. To be candid, not everyone can undergo this process. However, some factors caused it. So, I’ll reveal those factors that can make someone not fit to undergo Lasik. But before I jump to the details, I want us to look at what Lasik surgery entails. 

 What is Lasik Eye surgery?

The Laser is used to reshape or correct the corneal tissue underneath the flap. The flap will be lifted to ensure the corneal tissue underneath is corrected without any complications in this procedure. Do you know why this is done? This procedure is done to ensure the light focus better on the retina. So, if this process is handled carefully, the cornea flap can be fully restored to its normal state.

One beautiful thing about this process is that it remains the best method of solving eye problems like myopia, hyperopia, and astigmatism. However, one thing is crucial. If you don’t want to undergo this surgery again, make sure you’re connected with the right source. What do I mean by being connected with the right source? Ensure that your Lasik surgeon is competent and reliable.

Why am I unsuitable for Lasik?

The above question is what I want to address here. I’ll be explaining some factors that may contribute to why you’re not permitted to undergo Lasik. I said earlier that the symptoms you’re seeing are the same as those that have undergone the procedure. So, what changes the story when it is your turn? 

  1. Age: Age is a crucial factor to consider. There’s a rule from Food and Drug Administration (FDA) that people below 18 are not allowed to undergo Lasik. So, if you are below 18, you need to wait for the right time to undergo the procedure. Visit http://plantar-fasciitis-treatments.com/why-children-should-not-undergo-lasik-surgery/ to read about Why children should not undergo Lasik surgery.

Hence, if you see the symptoms that require Lasik and you’re below 18, you should know that you’re not eligible to partake in the procedure. Of course, some factors contribute to that which are hidden from people. Therefore, if you enter twelve eye clinics in a day and you’re below 18, none of them will take you through the process. 

  1. Unstable glass power: This process is best done when one eye power is stable for a year. You need to know that this procedure removes or eradicates the eye power as per current eye power. So, if your eye power is unstable, there can be an increase in it in the future. With that said, even if you undergo Lasik, the eye power will increase. Hence, to prevent that, one needs to postpone the surgery. Then, once the eye power is stable, you can now undergo Lasik. Of course, you might not get express information like this from your eye doctor. So, you might feel disappointed if your eye doctor tells you that you’re unsuitable for Lasik eye surgery without explanation. At times, doctors want to protect their job. They might not give you the full details. 
  2. Thin cornea: Another thing that can make you not fit for Lasik is if you have a thin cornea. You must know how this procedure works. In Lasik eye surgery, the service is all about using a laser to change the cornea’s curvature. So, the process will make the cornea thinner by some amount. The amount depends on your eye power. Therefore, if your cornea is thin naturally, you cannot undergo Lasik. It is unsafe for someone with a thin cornea to undergo this procedure. Hence, even if the doctor explains this to you, you might not understand. 
eye sketch
  1. Abnormal cornea maps: Remember, corneal topography gives us the maps of the cornea. It ensures that there is no underlying sub-clinical corneal abnormality. At times there might be corneal abnormality like Keratoconus. This sub-clinical abnormality can lead to a full-blown disease after Lasik eye surgery. Therefore, if your topography map shows an abnormality, the surgery must be suspended. 
  2. Severe dry eyes: If you have dry eyes, you’re not eligible to undergo Lasik. If you’re battling severe dry eyes and producing a low quality of tears, you’re advised to defer or stay away from Lasik. Of course, you can later undergo the procedure. But that’ll be when the severe dryness has been ruled out. So, don’t be furious if your doctor tells you this. 

You must see from this angle that it is for your good. Let me chip in this that you need to be glad and be happy because you’re in safe hands. Some people lose their sight because they fall into the wrong hand. They met an incompetent surgeon that took them through the procedure with their severe dry eyes. The story they are sharing is not good. So, please don’t force it. Just follow the instructions given to you. You can later go for Lasik. Once your doctor talks about dry eyes as an embargo for you to embark on this journey, please agree with him. 

  1. Diabetes: If you’re battling diabetes, you can’t undergo Lasik surgery. Not only Lasik, I think you cannot undergo any eye surgery if you have diabetes. If you pass through that process, complications that will worsen the whole matter may arise. 

On a final note

Dear reader, hopefully, you’ve seen something profound here. Please kindly share the link to this page with friends and family. The above-listed point is enough for you to agree with your doctor whenever he tells you that you’re unfit for Lasik. Finally, do you have a question regarding this topic? Please drop your question in the comment box.   

Why children should not undergo Lasik surgery

I need to put this together to answer questions people have asked me about kids and Lasik. Someone approached me and asked why kids’ cannot undergo Lasik eye surgery? The person also added that children should be allowed to undergo this process since they see the same symptoms as adults. Of course, there’s an iota of truth in what the person said to me. The same feelings that will make an adult go for this surgery are the same feelings that a kid will also have. So, why kids’ case in Lasik is an exemption? This article will do justice to that. I have been saying this point to people that Lasik surgery is not for kids. But I think this is the time to shed more light on it. 

But before I jump to the details, please permit me to take you through the meaning of Lasik. If you know what Lasik surgery entails, you’ll probably have at least 30% points to agree with me that it is not meant for kids. Click here to read more about lasik eye surgery.

What is Lasik surgery?

When a laser is used to reshape, resolve and correct the eye’s cornea whenever the eye is complex, then Lasik surgery has taken place. It is a process of using a Laser to correct any vision problem. Lasik eye surgery is a perfect procedure to fight myopia, hyperopia, and astigmatism. I have seen people saying something good about how this surgery transforms their vision on several occasions. At first, one might be scared of this surgery. One might even think about the possibility of regaining one’s sight permanently.

Sincerely, you are safe if you undergo this surgery. 

So, what happens during this surgery? During Lasik, the thin cornea flap in the upper layer of the cornea is lifted. The Laser will reshape the cornea tissue that is underneath. The reason behind this procedure is to ensure that light focuses better on the retina. So, if the surgery is carried out correctly, the cornea flap will be restored. Today, Lasik surgery is one of the safest and most reliable ways of solving visual problems. Let me chip in that a competent eye surgeon must carry out this surgery. You can read about What kind of doctor performs Lasik Surgery by visiting http://plantar-fasciitis-treatments.com/what-kind-of-doctor-performs-lasik-surgery/

Knowing what this surgery entails, let us move to why it is unsafe for kids to undergo it. 

Why is Lasik unsafe for kids?

Children at their formative stage need more attention. Their formative stage may take a longer time than expected. It is somehow challenging to detect if a child is suffering from either myopia, hyperopia, or astigmatism at their formative stage. One thing parents should understand is that the formative process of each kid differs. So, it is wrong for a parent to assume that a child is battling astigmatism when they are still at their formative stage. However, here are why Lasik is unsafe for kids:

  1. Their cornea is immature: Remember what I explained earlier about Lasik surgery. It involves reshaping the cornea tissue. So, at a tender age, the cornea tissue of kids is not mature enough to undergo a laborious process. There’s a high tendency that kids might completely lose their sight if they are allowed to undergo Lasik eye surgery. Kids at a tender age are not considered to have stable vision because their eyes are still in the developing process. So, the developing process might require some changes that the parents can interpret to be myopia, hyperopia, or astigmatism. Therefore, one has to take it easy with them. 
  2. Kids cannot follow the dos and don’ts: There are dos and don’ts before and after the surgery. I can boldly tell you that kids cannot follow all instructions after Lasik surgery. For instance, you have a kid 2, and you want to take him through this procedure. Do you think a kid of 2 years won’t rub his eyes on his face? Of course, he can’t. If you keep rubbing your hand on your eye after the surgery, you’re about to create a problem with the flap. No matter how careful their parents may be, kids cannot carefully follow the instructions after the surgery.
  3. Kids cannot be stable during the process: During Lasik, kids cannot stay still. Of course, some adults cannot stay still as well. But they can apply Valium on such an adult to calm him down. No one dares to use Valium for kids at their tender age. They might not gain their consciousness back. Therefore, instability will not make the surgery process to be a successful one. That is why eye surgeons agree that refractive surgeries should only be carried out on adults.

What are other means of treating eye problems in kids?

Interestingly, there are alternatives. There are other ways to solve kids’ eye problems that are different from undergoing Lasik. Even though there’s a regulation from Food And Drugs Administration (FDA), some kids need to do a refractive surgery to prevent deteriorating eyesight. In that case, ophthalmologist prefers to use other non-Lasik methods to treat those kids. Another non-Lasik method that can be used is surface ablation. If the kids are allowed or permitted to do Lasik eye surgery, they cannot control the aspect of not rubbing their eyes with their hands, which may render the whole procedure ineffective. So, surface ablation is a non-Lasik technique that can be used to solve kids’ eye problems. 

At their age, they can also stay on medications pending the time they’ll grow to undergo Lasik surgery. Children’s eye drops can fill the gap instead of undergoing surgery. I have seen kids using some medications, and they live a balanced life. Some kids use eyeglasses because they are not ripe to undergo Lasik surgery. 

On a final note

Dear reader, I hope you’ve seen something profound here. Please kindly share the link to this page with friends and family. Finally, a question regarding this topic might cross your mind while reading this article. Please feel free to drop your question or contribution in the comment box.    

What kind of doctor performs Lasik Surgery?

There have been a lot of controversies about this topic. Some people lose their sight because they believe all eye specialists can successfully carry out Lasik eye surgery. So, they allowed an optician to take them through the procedure, and the outcome was unpleasant. The different grades of eye gurus can confuse one to knowing the qualification level necessary for a doctor to take someone through Lasik. 

In this article, I’ll be explaining the eye care practitioners who can successfully take you through Lasik eye surgery. But before I jump to the details, I need to talk about what Lasik entails. 

What is Lasik Eye surgery?

The Laser is used to reshape or correct the corneal tissue underneath the flap. The flap will be lifted to ensure the corneal tissue underneath is corrected without any complications in this procedure. Do you know why this is done? This procedure is done to ensure the light focus better on the retina. So, if this process is handled carefully, the cornea flap can be fully restored to its normal state. One beautiful thing about this process is that it remains the best method of solving eye problems like myopia, hyperopia, and astigmatism. However, one thing is crucial. If you don’t want to undergo this surgery again, make sure you’re connected with the right source. What do I mean by being connected with the right source? Ensure that your Lasik surgeon is competent and reliable.

Three different grades of eye care practitioners

Do you know why I need to explain these three grades of eye care practitioners to you? I believe if you know these three grades of eye care practitioners, you’ll not be confused anytime you need their services. Also, you’ll know the area you need each of them. Are you ready for the ride? Now, let’s ride!

  1. Optician: Who is an optician? Then, if you have any eye problems, can you visit an Optician? These are the things that’ll be clear to you here. An optician is an eye care practitioner trained to use a prescription provided or issued by an optometrist or an Ophthalmologist to plan and fit visual aids such as eyeglasses and lenses. Let me break it down. You can read about What makes some people unsuitable for Lasik? by clicking here.

An optician is someone that works on what an optometrist or Ophthalmologist prescribed. For instance, if an optometrist prescribes contact lenses to you, an Optician has to do the contact lens in alignment with what the Optometrist has prescribed. So, one can say that Opticians deal with eyeglasses or contact lenses. 

  1. Optometrist: Who is an Optometrist? What role does an optometrist play in solving eye problems? Optometrists are eye care practitioners trained to provide primary vision care. They must examine patients to know the condition of their eyes. Also, they are in charge of vision tests, corrective lens prescriptions, and detecting eye conditions. They have something to do about your eye health, but they are not the ones in charge of Lasik. Also, the Optometrists can carry out some strictly defined surgical procedures. They can train people in an optometry academic facility, not a medical school. 
  1. Ophthalmologist: This eye care practitioner is the highest grade of eye care professionals. Before you can call anyone an Ophthalmologist, such a person must have spent nothing less than eight years in medical school. They specialize in carrying out eye surgeries like Lasik eye surgery, and they also conduct scientific research to know the causes and remedies for vision problems. 

Now that you know that it is the work of an Ophthalmologist to take you through Lasik eye surgery, how can you know a competent one? I don’t need to spend much time writing before you’ll agree that not all Ophthalmologists that are out there are competent. It doesn’t matter where you want to get your surgeon from. You can commit an error if you visit an eye clinic physically, and you can also make a huge mistake if you search online. 

How to know a competent Ophthalmologist for your Lasik eye surgery

  1. Check for positive reviews: Before selecting an Ophthalmologist, please focus on what people say about him. If you have an eye clinic around you, ask people about their Ophthalmologists. What people say about the surgeon matters. On the other hand, if you want to choose your Lasik eye surgeon online, please note this. Make sure you visit the surgeon’s website. Check out for positive reviews. You should see at least 90% of positive feedback from people that have used his service. Therefore, I urge you to take some time to check out positive reviews. 
  2. Ask them questions: It is expedient for you to ask your Ophthalmologist some questions to know if he is competent or not. Remember to pay attention to gestures to ensure that you’re in safe hands. Please permit me to list some questions you can ask your Ophthalmologist. 
  • What are your experiences with Lasik?
  • How many surgeries have you done? 
  • How do you know this surgery is going to be successful?
  • What is your educational background? Etc. 
  1. Check the Ophthalmologist’s personality: A surgeon’s personality also has a way of contributing to the success of the surgery. If a surgeon is harsh and has a bad attitude, there’s a tendency that one might fall into error. Someone like that will not be patient enough to answer all your questions, and he may commit a slight error that might cause complications during the procedure. Therefore, Ophthalmologist’s personality also matters. Please don’t overlook it. 

On a final note

Dear reader, I hope you’ve seen something profound here. I explained the three eye care practitioners. Then, I proceed to things to do before choosing an Ophthalmologist for Lasik eye surgery. If yes, please share the link to this page with family and friends that’ll benefit from it. Finally, a question regarding this topic might cross your mind while reading this article. Please feel free to drop your question in the comment box. Also, contributions are highly appreciated.  

Five questions you need to ask your ophthalmologist about cataract surgery

Cataract surgery is straightforward. But the fact remains that it’s a surgery, an operation. There’s a need to know some things about what you are about to do. Some doctors will not allow you to talk to them and ask them questions. You should leave that clinic and contact another eye clinic. 

Cataract itself is an eye ailment that occurs mainly because of aging. However, research has recently proved that even young ones are advised to go for cataract surgery today. When your eyes are overexposed to ultraviolet rays, then cataracts can occur. Not only that, but when there’s a prolonged usage of steroids, this ailment can occur. The essence of saying this is to show you the causes of cataracts, probably. 

This will help you know how to stay safe from it so that another complicated issue will not rise again even after cataract surgery. The work of the ailment is to affect the lens. And once the lens is affected, one will begin to see some symptoms like blurry vision, trouble seeing at night, seeing colors as faded, etc. 

Therefore, cataract surgery is removing the cloudy lens strategically and replacing it with an artificial lens. Furthermore, Cataract surgery is the process of eradicating the lens of your eye and replacing it with a non-natural lens. Although, the replacement with an artificial lens does not occur in all cases. Initially, the lens in one’s eye is clear. But when one gets a cataract, the lens becomes cloudy, eventually affecting one’s vision. Therefore, cataract surgery needs to be carried out to restore the person’s sight to a normal state. Click here to learn more about artificial lenses and how they are made.

Dear reader, are you on the verge of going for cataract surgery? And are you looking for what to ask the ophthalmologist? There’s nothing to worry about. We are here to give you five essential questions that you need to ask the surgeon.

You might be wondering why you need to ask those questions. You need to ask some questions to get some clarities. Apart from that, asking the surgeon some questions will show that you have a piece of background knowledge about cataract surgery. Here are the questions you must ask your ophthalmologist; 

1. Is now the right time?

When one is diagnosed with a cataract, it does not necessarily mean that the next step is to arrange for surgery. There’s a stage at which cataracts must grow to the level at which the next thing to do is go for surgery. If a cataract in someone’s eyes is still at the foundational level, if your ophthalmologist is advising you to go for surgery, you need to take some time to recheck. You can contact another ophthalmologist to know if the decision of the first one is right or wrong. Furthermore, you need to ask if you should start preparing yourself for the surgery now or in the future. In fact, some ophthalmologists will be glad to answer you when you ask them this question. 

3. What will the procedure be like?

You need to ask about the procedures because there are several types of cataract surgery. There’s no crime in asking your ophthalmologist which one fits your case best. You need to ask if your procedure will be the laser. Then, ask how long it will last? Will you be awake during the process? Knowing the answers to these questions will clarify what the surgery will be like. The doctor will see that he is not dealing with a novice when you start asking these questions. Probing them will also push them to do their best.

3. What are the possible complications?

Although most cataract surgery patients don’t experience difficulties from cataract surgery, any surgical procedure has risks. That doesn’t negate that it’s essential to discuss the possible risks of cataract surgery with your ophthalmologist. Cataract surgery technical hitches are extremely rare, but working with a competent, experienced cataract surgeon can further reduce your risks. The moment you ask this powerful question, you will know if the eye doctor is capable or not. Pay attention to your doctor’s gestures as you are asking these questions. Some doctors will answer you accurately, and you’ll be glad and have a rest of mind. 

4. When will I see changes in my eyes?

It is expedient to ask your eye doctor the exact time your sight will be fully regained. Don’t just assume that he will tell you. Being inquisitive is a critical factor in achieving success during cataract surgery. Some doctors will tell you that after two weeks, some will ask you to stay calm for just seven days. Whichever way, you need to know and ask some other questions relating to your recovery. Ask your eye doctor about the kind of food you need to eat. I think there are foods one must eat to hasten the healing process. Therefore, do not hesitate to ask all that has to do with your recovery. Some eye doctors will not take a step in telling you some things you need to know or do. Please ask!

5. Will I need to do cataract surgery again?

Talk to your eye doctor about what life after this surgery looks like. Ask him if what he does is for you to come back after a few years to do cataract surgery again. Ask your doctor if you will experience blurred vision again. You can also ask if the symptoms you are seeing will go once and for all or if they will go gradually. Don’t forget to ask him if you need to use glasses or any other tools after the surgery. Please ask! 


There’s no crime in asking questions for more clarity. You need to know what you are about to do. The essence of doing this is to plan for other things that might be affected. For instance, you need yourself up probably for someone who will handle your car’s wheels because you will not be able to drive for some days after the surgery. 

Causes of cataracts in children

I want to challenge you to come out of the thinking that children cannot undergo cataract surgery. It remains theory up to date that children are free from contracting cataracts. I am saying this to show you that children also should be careful and do the needful if they don’t want to undergo cataract eye surgery.

In Sydney today, there are countless kids between the ages of 1 and 13 suffering from cataracts. In fact, some of them has gone for surgery, but the ailment persists because children cannot direct themselves. That is why parents are advised to take proper care of their children. One thing about children is that children are fond of doing things they enjoy and it doesn’t matter to them if they can be injured with that thing. if you want to know more about cataract surgery visit https://www.personaleyes.com.au/costs/lasiklaser-eye-surgery-cost

Furthermore, research shows that close to 45% of children in India have done cataract surgery. No one knew this before, but the fact came out during the pandemic when everyone had to stay at home. That is when children began to complain about their eyes. 

The essence of this write-up is to highlight and explain the causes of cataracts in children to prevent them from doing cataract surgery. When you hear cataract surgery for kids, what comes to your mind? You might be thinking kids can’t do cataract surgery. Trust me, that is not what you need as a parent. As a parent, all you need to do is know the causes of cataracts in children and look for a way to train your kids not to be affected.

I used to tell parents close to me that this was not the time for them to start reading books about cataracts. The reason is that books that were written a few years back on cataracts show that children can contact cataracts, but they can’t undergo cataract surgery because they are too small for that process. Before you plan to visit your doctor for cataract surgery, you must perform a rapid antigen test at home, click here to learn more about rapid antigen tests.

Today, children are seen in the theatre room, and they have come for cataract surgery. As a matter of fact, cataract surgery in Sydney has gone wide, and children are not exempted.

Therefore, below here are the causes of cataracts in children;

  1. Exposing of eyes to the sun: Children are playful, and they enjoy most unhealthy things. I have seen kids several times without numbers, looking up to the sun on their way back from school. They were doing it, and all they thought they were doing was that they are catching fun. When your eyes are exposed to UV rays, you will likely contact cataracts. Therefore, parents and wards should make it known to their kids that it is wrong to place their eyes on the sun. If you don’t tell them, they won’t stop. Also, parents can say to them they may likely undergo cataract surgery if they fail to listen to them. One can get them sacred with the word “surgery.”
  2. Eye injury: Parents need to guide and guard their kids not to be injured in their eyes. The cases of cataract surgery in Sydney resulted from an eye injury. Like I said earlier, kids are fond of playing, and when they are playing, they play with all their might and strength. Imagine a kid being injured from school. 

Do you know that kids can start throwing objects at one another, and they might hurt their eyes? We were also used to that when we were still young. Parents often need to walk up to their kid’s schools to inform their teachers to take care of them. Today, parents are too busy to take care of their children in our generation. All they claim they are doing as part of taking care of them is to buy them gifts. The journey doesn’t end there. Make sure your kids protect their eyes from injuries. Do that because the result of an eye injury is a cataract. And you might spend a lot of money doing cataract surgery for kids in Sydney. learn more about dealing with kids eye injuries at https://www.webmd.com/first-aid/eye-injuries-children

  1. Congenital cataracts: This type of cataract is most common among kids. It is a type of cataract that was inherited. Some kids are born with a cataract. If one of you, as a parent, is battling with a cataract, there’s a tendency for the child you give birth to have a cataract. Research also proves that most children cataracts are congenital. Of course, there are countless kids in the theatre room today that are not up to two years of age. The question is, where can a two years kid get cataracts? They have not been watching television and have not been exposed to things that might cause cataracts. I was scared the day I heard about a three-year-old girl diagnosed with a cataract. Her parents are preparing for cataract surgery. Therefore, I can only advise parents to do the needful by taking such a kid to see the eye doctor before it is too late. One thing about cataracts is that they can lead to total blindness if left untreated.

The main effect of cataracts in children

The only effect of cataracts in children is the inability to read. If there is a cataract in a kid’s eye, the child will find it so hard to read and write. Their vision will become blurry, and this may affect their education. There are brilliant kids today that are lagging behind because of cataracts. When their vision becomes poor, they are forced to give up on school. This is common in India. Countless kids in India have given up on school because they can’t see clearly. They find it so hard to concentrate in class. Therefore, I will advise the parent to rise and do the needful. Let them undergo cataract surgery, and all will be well with them.

Closing thought

The essence of this write-up is to let you know the causes of cataracts in children. Not only that, but this article also focus on doing a miraculous shift in people’s thinking that children cannot undergo cataract surgery. If you heard about that before, please discard it. 

Plantar Fasciitis

Plantar fasciitis ( aka heel spurs )is one of the most troublesome of all sports injuries because it can be very difficult for the body to heal itself. Chronic plantar fasciitis creates pain for months, and without proper treatment may persist indefinitely. Some patients’ plantar fasciitis discomfort may vanish for several weeks, then one morning the patient is greeted by the sharp pain in the heel upon getting out of bed.

Studies suggest that approximately 10% of individuals who see a doctor for plantar fasciitis have the problem for more than a year. Chronics plantar fasciitis is defined as plantar fasciitis symptoms persisting for 6 months or more.

The plantar fascia is actually a thick, fibrous band of connective tissue which begins at the heel bone and runs along the bottom of the foot that attaches to the base of each of the toes. A rather resilient structure, the plantar fascia performs many critical functions while running and walking. The plantar fascia stabilizes the metatarsal joints (connecting the long bones of the foot to the toes ) during impact with the ground, absorbing shock for the foot and entire leg. The fascia also helps your foot prepare for the “take-off’ phase of the running gait cycle.

Although the fascia is composed of strong “cables” of connective tissue called collagen fibers, it can be easily injured. An estimated 10% of all running injuries are inflammations of the fascia, an incidence rate which in the U.S. would produce more than 200,000 cases of plantar fasciitis per year, just from the running population. Plantar fasciitis is seen in basketball players, tennis, volleyball, step-aerobics participants, and dancers who may suffer from plantar problems. Interesting, many sufferers are non-athletic people who suddenly become active after a long period of idleness or that spend a lot of time on their feet. Many cases of plantar fasciitis appear in ‘couch potatoes’ and ‘weekend warriors’ shortly after they’ve made their first trip around their property with a rake or paintbrush.

What causes plantar fasciitis?

What causes the fascia to get inflamed? Although the plantar fascia is a fairly rugged structure, the plantar fascia can only stretch to 102% of its length without tearing. This puts a tremendous load in the fascia every time the foot hits the ground whether running, walking, jumping, skipping, etc. While running the fascia is subjected to a force equal to almost three times body weight which must be absorbed by the foot 90 times a minute. (“Anatomy and Biomechanics of the Hindfoot,” Clinical Orthopedics, vol. 177, pp. 9-I5, 1983). With that type of stress, it’s not surprising that plantar fasciitis occurs so frequently. The fascia damage and pain often tend to occur near the heel because this is where stress on the connective tissue fibers is greatest, it also happens to be the weakest point of the fascia.

The location of the pain near the heal is one reason why plantar fasciitis is often associated with ‘heel spurs’. Those ‘spurs’ are simply calcium deposited at the site where the fascia suffers most damage. This is a very common body response to stress. The heel agitations also explain why the clinical manifestation of plantar fasciitis is usually strong discomfort at the bottom of the heel bone. Individuals suffering from plantar fasciitis will often feel a sharp knife-like pain at the “medial tubercle” of the calcaneus (heel bone). This happens to be the exact location of the origin of the inside part of the plantar fascia. Swelling may occur just in front of the heel bone, and pain can radiate along the whole longitudinal arch of the foot. learn more about plantar fasciitis at http://plantar-fasciitis-treatments.com/plantar-fasciitis-exercises/

Who gets plantar fasciitis?

Why do only some people get plantar fasciitis? Research suggests that plantar fasciitis is often associated with a change in activity (like a sudden increase in the volume or intensity of training or a simple expansion of the total time you spend on your feet). Worn our shoes, poorly manufactured shoes, also seem to increase the risk, especially when running on pavement. Individuals with flat feet or high arches are also thought to be at greater risk of plantar fasciitis. A sudden increase in hill training may also spark a bout of plantar fasciitis. Pregnant women are also prone to suffering from this heel pain. The heavier and individual is, the greater the risk for plantar fasciitis. A recent study determined that 77% of its sample of 411 plantar fasciitis (heel spurs) patients were overweight. Another study found that 23% of overweight women had plantar fasciitis (heel spurs) compared to 8% of the normal body-weight group. Excessive body mass simply places undue stress on the plantar fascia overstretching it with each “thud” of the foot on the ground. Women appear to be particularly prone to fascia injury. The best guess is that women have a lower center of gravity and this increases the stress in the foot as it pushes off the ground.